What are the ways people choose to exercise?

Individual Fitness Activities:

• Power walking/running
• Swimming
• Cycling
• Weight Training Program
• Tai Chi
• Pilates/Yoga
• Emerging Individual Fitness Activites

Group Fitness Activites:

• Aerobics
• Aquarobics
• Pump
• Step
• Spin Classes
• Circuit Training
• Team Games
• Exercise for specific groups

1. exercise for pregnancy
2. children,
3. fitness,
4. aged population

• Emerging group fitness activites

1. Zumba
2. Cross Fit